Get Fit With a Little “Dance, Dance…”

29. Apr, 2008 Comments Off

There’s a misconception about many women running rampant out there these days. This involves women’s lack of interest in video games. This just isn’t true. Many women enjoy video games–even the male-dominated types like first-person shooters. However, I think many women will enjoy video games even more after learning that they can get fit while playing them.

A game called “Dance, Dance Revolution” leads players through a series of steps to upbeat music. You step on arrows on a footpad that comes with the game. You can seriously break a sweat and burn calories just by playing this game.

You can also try “Wii Sports” which involves using a motion-sensitive remote to perform tasks like playing tennis, bowling and swinging a bat.

These are excellent options for those looking for an unconventional way to get fit.