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Yesterday we talked about how lying to your doctor can lead to misdiagnoses. Today’s we’re going to talk about a related subject: misinformation. So many women think they know about all of the health issues that pertain to them, but are really misinformed. Watch this video to learn more about how even the most educated [...]

When you go to the doctor, even for a routine check-up, you should be 100% honest. Now, I know it can be difficult dishing the details on the frequency of your bowel movements (or their appearance, for that matter! Yikes!). It’s also hard to be honest about your sex life, how much you drink and [...]

No one likes to go to the doctor. That’s a given. However, it is imperative that you make it a habit to visit the doctor regularly for health screenings. Young women need to be screened for HPV and obtain regular pap smears. Women over forty need to obtain mammograms and colonoscopies. Watch the following video [...]

It came out again on Friday that alcohol is good for you in a whole new way. You already knew that a glass of wine a day is good for your heart. But did you know that one drink a day can actually increase your bone density and reduce your risk of hip fracture? According [...]

This is a dance workout for the whole body, featuring steps from India’s most popular films. Bollywood has charmed millions and is now taking over the world’s fitness studios. Every day, more and more people dance and sweat to the exotic sounds of India. Elements from Bollywood’s most popular films are choreographed into a new [...]