Get your sleep on!

15. Aug, 2008 Comments Off

The benefits of proper sleep are widespread. Getting the right amount and quality sleep is vital. Some people are so sleep deprived, we may not even know how much sleep we need. It’s not the same for everyone!

To find your sleep need, allow yourself to sleep and see how many hours it takes for you to feel refreshed. You might be so sleep-deprived that it will take some time to figure out your actual need. Use that number of hours to schedule a standard bedtime and wake time.

So few of us actually get the proper amount of sleep each night. If you’re one, To find your sleep need, allow yourself to sleep and see how many hours it takes for you to feel refreshed. You might be so sleep-deprived that it will take some time to figure out your actual need. Use that number of hours to schedule a standard bedtime and wake time for some great tips on how to ensure you get enough ZZZ’s each night.

Nix naps. Sure, you want a daytime nap after a poor night’s sleep. Fight that urge. Napping takes away from your nighttime sleep need and makes it harder to fall asleep. That sets up a continuing cycle of disrupted sleep and napping that keeps you from getting meaningful rest.

I find that especially true and try to avoid naps at all cost. The article has many more great ideas. Check it out!