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Set a drinking limit. You may choose to set a limit for yourself by cutting your drinking down by a drink or two or even choose not to drink at all for a specific amount of time. Look at the reasons why you think you may want to cut down on your drinking. Do you want to be healthier? Do you want to sleep better or eliminate arguements with family and friends?

Heart disease has become one of the fastest silent killers in America today; striking, many times, without warning signals. Lowering your cholesterol by watching what you eat is the first step to a healthy heart. Check out these heart-healthy foods: Green veggies. Vegetables such as green and red leaf lettuce, arugala, Swiss chard, collard greens, [...]

We’ve all seen the ads for hair products ranging from shampoo and conditioners to hair serums, heat protectors, deep conditioners and glosses. So how do you know which products are best for your hair? The main ingredient, found in approximately 90% of shampoos is Sodium Lauryl Sulfate or Sodium Laureth Sulfate. Sodium Laurel Sulfate is [...]

Why have we heard that saying our whole lives, “breakfast is the most important meal of the day”? Because it is! Eating a good healthy breakfast in the morning fuels you throughout the day by aiding with concentration and energy. People who eat a daily breakfast are more likely to boost their metabolism and maintain [...]

It’s hard to ignore all the attention the current financial state of the country is having on ordinary, everyday people. Do you find yourself lying awake at night wondering how you’re going to pay your rent or mortgage, utilities, phone and credit card bills while still being able to buy groceries, gas and medications? If [...]