Preventing Respiratory Infections

30. Jul, 2009 Comments Off

It seems that I am not invincible, not that I ever really thought I was. But over the last few weeks, I’ve developed a sore throat and cough that I just can’t shake. Fortunately, after a trip to the doctor’s office, I found out that although I do have a respiratory infection, after some antibiotics, cough syrup and Tylenol (mostly for the headaches I give myself coughing), I should be good as new in a few days.

But to help you not get to this point, here are a few tips on how to prevent a respiratory infection from happening:

Clean your house thoroughly to get rid of excess dust, mold and pet dander.
Stay away from construction sites or wear a mask if you must be there to block dust and harmful pollutants.
Avoid smoking and other air pollutants as much as possible.
Try to stay away from large crowds during cold and flu season.
Wash your hands to kill germs that are easily spread throughout the day.
Eat good, healthy foods like fresh fruits and veggies.
Get enough sleep so you don’t wear down your body.
Drink plenty of water, at least 6-8, eight ounce glasses a day.
Do not rub your face or eyes to keep germs away from nasal passages and tear ducts.
Try to relax and de-stress.
Talk to your doctor about getting a flu shot and pneumonia vaccine, if you have not had one.