Women Health And Fitness – Now Welcome Your Periods With A Smile!

22. Jul, 2010 0 Comments

When we talk of women health and fitness, we cannot ignore the nasty menstrual symptoms that you have to bear every month. It’s the same old story – bloating, feeling irritated, fighting sugar cravings, getting headaches, and more.

Here is some good news for you! Along with health and fitness tips, nature has provided certain foods that help reduce these symptoms so that you can sail through your periods with a smile.

Iron-Rich Foods

Beans, poultry, green leafy vegetables, and soy foods are great during your periods. Combine them with citrus foods loaded with vitamin C. They encourage absorption of iron. Eat unsaturated foods and stay away from caffeine, alcohol, and salty foods. They are the culprits that give you a bloated stomach.

Bananas

They are called nature’s “perfect food.” They are rich in iron, potassium, calcium, zinc, folic acid, B6, and soluble fiber. They reduce menstrual difficulties and help better digestion. They help your body replenish whatever it loses during menstruation. If you get diarrhea during periods, bananas are the ideal food combined with rice, apples, and dry toast.

Bee Pollen

What many women health and fitness magazines don’t tell you is about bee pollen benefits. It treats asthma, allergies, cancer, anemia, diarrhea, constipation, menstrual problems, arthritis, and boosts energy.

There are also loads of weight loss tips for women that you can use too. Remember, health and fitness is important issues that you must not ignore under any circumstances.