A typical Zumba session lasts about an hour and incorporates several dance styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso and Salsaton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Depending on the instructor, you may even get a taste of belly dancing or hip-hop dancing, too.
Zumba is a great choice for total fitness as it combines cardio and resistance training.
Check out these videos to see an example:
Looks intoxicatingly fun, doesn’t it?