We have all heard that breakfast is the most important meal of the day. This is especially true for children. Their bodies are still actively growing, so they need the consistent nutrients. Breakfast also helps children focus at school. Numerous studies confirm that children learn more and perform better when their brains are well fed.
Breakfast for your Brain
Breakfast that includes some glucose-rich food like fresh or dried fruit is great fuel to get the brain going in the morning. Try bananas in a bowl of cereal or dried fruit mixed with oatmeal.
Breakfast gives you Power
Another important component in breakfast should include protein. Protein will give your child the sustainable fullness to last until snack or lunch time. This will help your child stay focused on their work instead of a grumbling tummy. Try a little peanut butter on apple slices or an egg and cheese scramble.
Here is a great recipe for Smiling Baked Oatmeal from Better Homes and Gardens
Studies have even linked healthy breakfasts with less chronic disease, increased longevity and better health. So, start the day off right for your children with a good, healthy breakfast.