Breakfast is probably the meal where most of us are on the go. Often, this leads to a stop at a fast food option close to our homes or offices. Luckily, many fast food locations are offering some tasty and healthy choices for the first meal of the day. Here are some of my favorites.
Fruit and Yogurt Parfait
This one is so tasty that it’s almost like having dessert for breakfast. Only 2 grams of fat and 160 calories.
I’ve been eating this one for years. A little higher on fat at 9 grams, but a healthy dose of protein and sweetened with agave nectar. Yum!
Cup of Perfect Oatmeal
For only 140 calories, or an additional 100 with nut and dried fruit, this is a wonderful whole grain option to start your day.
Egg White Veggie Flatbread Sandwich
This is another one of my favorites for both breakfast and lunch. It packs a great belly-filly dose of protein at 19 grams. With only 6 grams of fat and less than 300 calories, it’s a winner!
Even if you are in a rush in the morning, healthy choices are out there. What are your healthy breakfast options? Let us know.