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Since I received a request from a friend about more information on avocados and food suggestions, I thought I would dedicate today’s post to that subject.  Did you know that avocados are a fruit, not a vegetable?  And that 90% of the nation’s avocado crop is produced in California?  Avocados are free of sodium and [...]

Not a movie from the 1960′s, this Dirty Dozen is a list of the most  foods contaminated with high levels of pesticides. The USDA found that even after washing and peeling, these products consistently have higher levels of pesticide residue. To reduce your exposure to potentially dangerous chemicals, the following foods should be bought organic [...]

I recently attended a workshop entitled “Understanding Men” (don’t laugh) and I’d like to share a piece of information with you. The instructors in the workshop broke down the fundamentals of attraction, both physical and mental. The number 4 physical attribute a man finds most attractive is: Shiny Hair. Yes, shiny hair. Forget the large [...]