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We often hear that breakfast is the most important meal of the day, but some of us may not know why it’s considered to be so. According to a 2005 study published by American Journal of Clinical Nutrition, women who skipped breakfast had increased calorie consumption, increased cholesterol and insulin levels. The factors can increase [...]

Mother’s Day is Sunday, May 10th.  Now is the perfect time to celebrate the beauty and uniqueness of our mothers, sisters, grandmothers, aunts, friends, neighbors and co-workers. Mothers come in all shapes and sizes and are such a special part of our everyday lives.  They are the ones who selflessly put everyone else’s needs before [...]

Why have we heard that saying our whole lives, “breakfast is the most important meal of the day”? Because it is! Eating a good healthy breakfast in the morning fuels you throughout the day by aiding with concentration and energy. People who eat a daily breakfast are more likely to boost their metabolism and maintain [...]

Day 1 (Monday): Each day at OHI starts out with a gentle exercise class held in the main multi-purpose room.

For the month of October you can get an additional 15% off selected Vitalicious products at Amazon.com. Enter in the code VITATOP1 when you are checking out. You can see the entire list of Vitalicious products on sale at Amazon’s site. With flavors like dark chocolate pomegranate and chocolate fig you’ll feel like you are [...]