Yeahtips.com

When you think of snacking, do thoughts of potato chips and ice cream come to mind?  Or do you automatically reach for a piece of fresh fruit? Snacking is an easy and satisfying way to help control your portions and helps you to avoid overeating or binge eating.  Here are a few of my favorite snacking [...]

When I think of swiss chard, I think of a mix between spinach, lettuce, beets and lots and lots of fiber.  I’ve tried to like eating swiss chard plain, but I just can’t seem to get past the bitter, hearty leaves.  So today, I thought I’d give an overview on this exceptionally healthy green and [...]

Why have we heard that saying our whole lives, “breakfast is the most important meal of the day”? Because it is! Eating a good healthy breakfast in the morning fuels you throughout the day by aiding with concentration and energy. People who eat a daily breakfast are more likely to boost their metabolism and maintain [...]

There seem to be alot of questions when we talk about protein. Many people are unaware that animal products are not the only way to get protein in their diets. Every day you get protein in so many different foods that you probably don’t even know about. Meat has all the advantages of providing your [...]

Say “I love you” with a healthy Valentines meal to make your sweetie’s mouth water! If you’re looking for new ways to stay trim this year, check out all the delicious health-conscious dishes on EatingWell.com.  Here are a few of my favorites: Start your meal with a wonderful warm winter salad for two. Warm Winter [...]