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Kick off National Women’s Health Week by observing the U.S. Department of Health and Human Services’ Office of Women’s Health theme for women to make health a top priority.  Businesses, health organizations and communities are all working together to encourage women to take a look at their physical and mental health and work towards preventing [...]

Today we gave away our first prizes in our May Women’s Health Week contests. These are really easy to win and you can find out more about winning an IPOD nano, The Ipod Shuffle,Water bottles,compact mirrors and the Allay Period refile patch. Our sponsors are Health is Beatuful and Allay Patch Period Relief and Yeathips.com [...]

Like most of us, you probably love coming home to a fresh, clean house, but hate the “getting there” part. It’s not always fun to clean your house but, unfortunately, it’s necessary for good health and happy surroundings- not to mention that none of us like to stick to our floors! So how can you [...]

We’ve been talking about power foods and raw foods alot lately so I thought I would introduce you to a similar type of diet called, The Sonoma Diet. The book was written by Dr. Connie Guttersen, R.D., PH.D. It covers the same basic principles we’ve been discussing but with a few interesting twists. The part [...]

Day two of our on site review at the Optimum Health Institute (OHI) was…interesting. This post explores further into the OHI. This is day two.