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Before you end up in bed for days sniffling, sneezing and fevery-think “prevention”.  Each year, millions of people are exposed to the contagious flu virus.  According to the Centers for Disease Control and Prevention (CDC), every year in the United States, on average 5% to 20% of the population gets the flu; more than 200,000 [...]

If you sit behind a desk for 8 hours a day, you know how it feels to crave some exercise.  Even if you are unable to leave the office during the day, there are ways to get your blood pumping and stretch your muscles. Here are a few simple ways to exercise at the office: [...]

For the month of October you can get an additional 15% off selected Vitalicious products at Amazon.com. Enter in the code VITATOP1 when you are checking out. You can see the entire list of Vitalicious products on sale at Amazon’s site. With flavors like dark chocolate pomegranate and chocolate fig you’ll feel like you are [...]

As flu season approaches, vaccine talk ramps up. Every year scientists take a wild guess at which strains of flu are likely to be most active and they develop a vaccine against them. There are mass campaigns for everyone, but especially the elderly and young among us, to get vaccinated. On a good year, they [...]

I know you’re busy. Maybe you’re even working overtime, so getting up early is out for the next few weeks. Try a few of the ideas below while you’re at work. Just keep thinking how you’re getting paid to exercise! Park in the back of the parking lot, or get off a stop earlier on [...]