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When you think of snacking, do thoughts of potato chips and ice cream come to mind?  Or do you automatically reach for a piece of fresh fruit? Snacking is an easy and satisfying way to help control your portions and helps you to avoid overeating or binge eating.  Here are a few of my favorite snacking [...]

There seem to be alot of questions when we talk about protein. Many people are unaware that animal products are not the only way to get protein in their diets. Every day you get protein in so many different foods that you probably don’t even know about. Meat has all the advantages of providing your [...]

Since I received a request from a friend about more information on avocados and food suggestions, I thought I would dedicate today’s post to that subject.  Did you know that avocados are a fruit, not a vegetable?  And that 90% of the nation’s avocado crop is produced in California?  Avocados are free of sodium and [...]

Why do humans have such a hard time eating greens?  Maybe its because they taste so much more bitter than the roots, which contain more sugar and water. The amount of calcium in beet tops is 7 times higher than the root and the vitamin A is 192 times higher in the tops than the [...]

We have a number of great articles on Weight loss and Weight management here at yeathips.com With Topics such as : Cleansing the Colon Here are a few of our popular weight loss post with a short description of each. http://yeahtips.com/2008/09/02/simple-reasons-stubborn-scale/ Summery from our post: “You do everything right. http://yeahtips.com/2008/08/29/can-you-enjoy-your-eggs/ Summery from our post: Eggs [...]