Avocados…Not Just for Guacamole

Since I received a request from a friend about more information on avocados and food suggestions, I thought I would

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Eat Your Greens!

Why do humans have such a hard time eating greens?  Maybe its because they taste so much more bitter than

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Optimum Health Institute-San Diego

The Optimum Health Institute (OHI) in San Diego is known worldwide, mainly by word of mouth. I visited their beautifully serene, peaceful campus yesterday and found that everything I had heard about the magic of OHI was, in fact, correct.

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Alternative Remedies for Headache Relief

We’ve all had them—headaches that just won’t go away.  You try the traditional 2-3 Tylenol tablets, but still, no relief. 

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