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Like most of us, you probably love coming home to a fresh, clean house, but hate the “getting there” part. It’s not always fun to clean your house but, unfortunately, it’s necessary for good health and happy surroundings- not to mention that none of us like to stick to our floors! So how can you [...]

Not a movie from the 1960′s, this Dirty Dozen is a list of the most  foods contaminated with high levels of pesticides. The USDA found that even after washing and peeling, these products consistently have higher levels of pesticide residue. To reduce your exposure to potentially dangerous chemicals, the following foods should be bought organic [...]

Apparently, there are ways to burn a few extra calories against your very knowledge! (does this mean I can burn calories while I’m sitting on my couch?) YES! 1. When you hop on the escalator at the mall…Don’t just stand there, it’s not a ride at Disney. Climb the stairs too! 2. Instead of taking [...]