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Well, it’s that time of year again!  Summer is right around the corner and we all know what that means…bathing suits and hot, hot sun.  Let’s skip over the thought of bathing suits for the moment since we women always seem to be the hardest on ourselves.  I’d like to give you some ways to [...]

A woman’s choice of oral contraceptives is her own. And because it is such a personal decision, I thought today would be a good day to discuss some of the new options out there for women. If you’re like most women, you probably dread those few days out of the month when “Aunt Flo” comes [...]

Kick off National Women’s Health Week by observing the U.S. Department of Health and Human Services’ Office of Women’s Health theme for women to make health a top priority.  Businesses, health organizations and communities are all working together to encourage women to take a look at their physical and mental health and work towards preventing [...]

Food allergies come from an immune system response whereby the body “thinks” a particular food is harmful.  Ninety percent of all food-allergic reactions come from eight main food categories.  These are: eggs fish milk peanuts shellfish soy tree nuts (such as walnuts or cashews) wheat Managing allergy triggers Fortunately, there are some steps you can [...]

Since today is Ash Wednesday and the beginning of the Lent season, I thought I’d take a moment to reflect on meaning of the season. Lent is a 40-day period before Easter where people tend to do some soul searching, fasting and repenting. So what can you do to discipline yourself if you overindulged last [...]