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Set a drinking limit. You may choose to set a limit for yourself by cutting your drinking down by a drink or two or even choose not to drink at all for a specific amount of time. Look at the reasons why you think you may want to cut down on your drinking. Do you want to be healthier? Do you want to sleep better or eliminate arguements with family and friends?

Since today is Ash Wednesday and the beginning of the Lent season, I thought I’d take a moment to reflect on meaning of the season. Lent is a 40-day period before Easter where people tend to do some soul searching, fasting and repenting. So what can you do to discipline yourself if you overindulged last [...]

Have you ever thought about the amazing effects water has on your body? Virtually every component in your body depends on water for life and sixty percent of your body weight is essentially water. So imagine how dehydration can affect your body’s ability to function properly. How much water should you drink a day? Because [...]

Yoga aims to purify the body and mind by engaging in relaxing, meditative practices.  The build-up of toxins is a natural process; but we can work to reduce the number of free radicals in our bodies by living a disciplined lifestyle, eating fresh and organic foods, eliminating unnecessary stress and drinking purified water.  However, there are certain factors that [...]

Day 4 was packed full of invaluable information that we would all use…This concludes our on site review of Optimum Health Institute of San Diego