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Women who walk two or more hours per week or who walk at a brisk pace can significantly reduce their risk of suffering a stroke, new research indicates. http://bit.ly/a0eMcS

Women who exercise moderately during pregnancy give birth to somewhat smaller babies, in turn perhaps reducing the infants’ obesity risk later, according to a new study. http://bit.ly/bdNRaN

It’s that time once again. Each year, top fitness organizations compile surveys and make predictions about the top fitness trends for the coming year. For 2010, here are the top trends with my thoughts on each. Group personal training Group personal training is definitely on the rise and will continue to be the trend in [...]

These days, we all live very busy lives that can lead to stress and anxiety. Holidays can often add to the situation for many of us. Consider the following tips to help manage your stress all year round.

Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies. Nothing could be farther from the truth.