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Set a drinking limit. You may choose to set a limit for yourself by cutting your drinking down by a drink or two or even choose not to drink at all for a specific amount of time. Look at the reasons why you think you may want to cut down on your drinking. Do you want to be healthier? Do you want to sleep better or eliminate arguements with family and friends?

It’s hard to ignore all the attention the current financial state of the country is having on ordinary, everyday people. Do you find yourself lying awake at night wondering how you’re going to pay your rent or mortgage, utilities, phone and credit card bills while still being able to buy groceries, gas and medications? If [...]

Whatever your plans are for this Thanksgiving day, remember to take a few moments to reflect on all the greatness your life has to offer and all of those special people who make life worth living. Being grateful and giving thanks is what this holiday is all about.  What can you be thankful about? A [...]

Do the holidays get you stressed out and frazzled?  Do you worry about putting on those extra pounds from the turkey dinners, cookies, cakes, pies and extra cocktails? Well, take a deep breath, relax and try to remember that the holidays are all about enjoying yourself, your time off work and spending time with those you love. To [...]