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Although sore muscles are a sign that your routine is working, extreme soreness can decrease one’s desire or ability to continue. Muscle soreness is caused by a buildup of lactic acid released from our cells as we exercise. A few things to help flush out this waste product can help your muscles heal a bit [...]

I love soup! It’s cheap, easy to make, and nutritious too. If you puree the soup it will seem very creamy. This is from the potato, it’s a great trick. You can also mix in some sour cream to make it a rich treat, just use low fat. I don’t use fat free because they [...]

Make the best soup with this squash soup recipe that uses a slow cooker to make simply the best soup.

If you are, you’ll have more energy than someone who isn’t. If you let yourself get dehydrated, your body reacts and causes you to feel more tired. There is a debate about just how much water you need a day, but 8 glasses a day is a good goal to shoot for. And yes, other [...]