Yeahtips.com

When I think of swiss chard, I think of a mix between spinach, lettuce, beets and lots and lots of fiber.  I’ve tried to like eating swiss chard plain, but I just can’t seem to get past the bitter, hearty leaves.  So today, I thought I’d give an overview on this exceptionally healthy green and [...]

I used to think of tofu as a mysterious substance only vegetarians ate. In fact, it has several benefits to anyone who’d like to be healthier, especially women. And it can also be pretty tasty. Tofu is low in calories, has no saturated fat or cholesterol, and is high in iron. It also contains calcium, [...]

For the month of October you can get an additional 15% off selected Vitalicious products at Amazon.com. Enter in the code VITATOP1 when you are checking out. You can see the entire list of Vitalicious products on sale at Amazon’s site. With flavors like dark chocolate pomegranate and chocolate fig you’ll feel like you are [...]

I love soup! It’s cheap, easy to make, and nutritious too. If you puree the soup it will seem very creamy. This is from the potato, it’s a great trick. You can also mix in some sour cream to make it a rich treat, just use low fat. I don’t use fat free because they [...]

Cutting down on dairy? Or maybe you’re lactose intolerant. Well, I have two treats that are perfect for you! Turtle mountain is a non-dairy ice cream maker that really knows their stuff. Some soy ice cream tastes a little beany, but their Fruit Sweetened It’s Soy Delicious® avoids that trap! It has a great creamy [...]