Yeahtips.com

Heart disease has become one of the fastest silent killers in America today; striking, many times, without warning signals. Lowering your cholesterol by watching what you eat is the first step to a healthy heart. Check out these heart-healthy foods: Green veggies. Vegetables such as green and red leaf lettuce, arugala, Swiss chard, collard greens, [...]

Yoga aims to purify the body and mind by engaging in relaxing, meditative practices.  The build-up of toxins is a natural process; but we can work to reduce the number of free radicals in our bodies by living a disciplined lifestyle, eating fresh and organic foods, eliminating unnecessary stress and drinking purified water.  However, there are certain factors that [...]

Eating brightly colored veggies like carrots, cucumbers, spinach, celery, beets and peppers is a great way to get lots of vitamins, minerals and enzymes your body needs to function at its optimal level.  We know that by cooking foods, we destroy nutrition and enzymes and change the chemical structure of foods, which can produce free radicals.  [...]