Yeahtips.com

Were back with another great contest at Yeahtips.com. This time were giving away a $25 Amazon.com Gift card and great work-out videos from Yeahtips. Including a classic Jane Fonda Workout DVD.

Do you ever stop to think about what fruits and veggies are in season when you’re shopping?  In the world of preservatives and processing, it’s easy to forget that the freshest, healthiest foods are grown in season; and by eating those foods during the appropriate season, you’re cashing in on the most flavor and highest nutritional [...]

Heart disease has become one of the fastest silent killers in America today; striking, many times, without warning signals. Lowering your cholesterol by watching what you eat is the first step to a healthy heart. Check out these heart-healthy foods: Green veggies. Vegetables such as green and red leaf lettuce, arugala, Swiss chard, collard greens, [...]

Since today is Ash Wednesday and the beginning of the Lent season, I thought I’d take a moment to reflect on meaning of the season. Lent is a 40-day period before Easter where people tend to do some soul searching, fasting and repenting. So what can you do to discipline yourself if you overindulged last [...]

I know, I know.  It’s that time of year again.  New Year’s resolutions start popping into our minds and suddenly…we’re panic stricken.  This year, let’s start the new year right by first loving our bodies in all their magnificence.  If you think about it, our bodies truly are amazing.  If we treat them right by eating [...]