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So many of us focus on what we can’t eat when we are on a diet. Take some time to carefully focus on what you CAN and SHOULD be eating. The following foods are considered powerfoods for women in particular. Just a few of the benefits are highlighted. • Spinach – wonderful anti-cancer properties • [...]

Breakfast is truly the most important meal of the day. It helps kick-start your metabolism and energy levels. Here are some great ideas for some healthy recipes to start your day. Yogurt and Fresh Fruit Parfait Ingredients Sliced oranges Sliced peaches Fresh blueberries 2 Tbsp. low-fat granola 6 oz. plain, nonfat yogurt *Up to 1/2 [...]

Looking for some healthy recipes for the summer? When heavy meals just aren’t hitting the spot and you want to feel better and lose some weight to fit into your swimsuit, try some of these great recipes from Women’s Health Magazine. Sounds good, huh? I think I’ll make myself some “Sizzling Fajitas” tonight!

So every woman knows she should see the gynecologist at least once a year for a pap smear and pelvic exam. Once she’s over 40 she knows she should get a mammogram as well. But the rest of your body needs regular checking up on as well. Many women think a gynecological exam is enough, [...]