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Set a drinking limit. You may choose to set a limit for yourself by cutting your drinking down by a drink or two or even choose not to drink at all for a specific amount of time. Look at the reasons why you think you may want to cut down on your drinking. Do you want to be healthier? Do you want to sleep better or eliminate arguements with family and friends?

Running is one of those things you tend to either love or hate. True runners love it so much they feel like their day is incomplete if they haven’t gone out and run their paces. But for most people, even if you do it, it’s much more like a chore than a joy. Maybe this [...]

Since it’s springtime, many women are looking ahead to summer and wanting to get in shape. And while going for a brisk walk everyday can be helpful, you’ll burn more calories (and obtain long and lean muscles faster) if you vary your pace. This is called interval training. So, if you normally go for a [...]