Make an Amazing Hair Conditioner Out of Bananas!

This may sound a little strange but the banana fruit can make an excellent hair conditioner. Using banana in your hair can help increase the shine and make your hair more manageable. Believe it or not bananas even nourish the skin and prevent dandruff build up.

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Eat Your Breakfast Children!

We have all heard that breakfast is the most important meal of the day. This is especially true for children. Their bodies are still actively growing, so they need the consistent nutrients. Breakfast also helps children focus at school. Numerous studies confirm that children learn more and perform better when their brains are well fed.

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Optimum Health Institute: Day 4

Day 4 was packed full of invaluable information that we would all use…This concludes our on site review of Optimum Health Institute of San Diego

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Healthier And Cheaper Food Alternatives

Eating healthier can seem overwhelming if you try to change everything all at once. However, making small modifications once a

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