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Say “I love you” with a healthy Valentines meal to make your sweetie’s mouth water! If you’re looking for new ways to stay trim this year, check out all the delicious health-conscious dishes on EatingWell.com.  Here are a few of my favorites: Start your meal with a wonderful warm winter salad for two. Warm Winter [...]

Not a movie from the 1960′s, this Dirty Dozen is a list of the most  foods contaminated with high levels of pesticides. The USDA found that even after washing and peeling, these products consistently have higher levels of pesticide residue. To reduce your exposure to potentially dangerous chemicals, the following foods should be bought organic [...]

Make the best soup with this squash soup recipe that uses a slow cooker to make simply the best soup.