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We’ve been talking about power foods and raw foods alot lately so I thought I would introduce you to a similar type of diet called, The Sonoma Diet. The book was written by Dr. Connie Guttersen, R.D., PH.D. It covers the same basic principles we’ve been discussing but with a few interesting twists. The part [...]

Probiotics are often called “friendly bacteria” or “good bacteria”. They help to maintain the natural balance of organisms in the intestines. You can find them in dietary supplements and food. Why are probiotics used? To fight off the adverse effects of stress, preservatives and antibiotics in the body. To treat certain illnesses and contribute to [...]

My mom called this morning to tell me that she has so many limes from her lime trees she doesn’t know what to do with all of them. Just for kicks, she squeezed some juice from the limes and applied it to her face and saw immediate firming effects. So I decided to do a [...]

Over the past months we have talked a lot about the benefits to cleansing the colon and colon cleanse products. I wanted to quickly review a few Colon Cleanse products today and compare them. Take a look at : Nature Cleanse it is a proven colon cleanser. It contains natural ingredients that flush harmful food [...]

Ki’s Restaurant Address : 2591 South Coast Highway 101 Cardiff-by-the-Sea, CA 92007 Map We all know that many nutritionists advocate for whole, natural, fresh foods. As good as that fast-food hamburger may taste, we all know that it’s loaded with sodium, artery-clogging fat and preservatives. So, to take responsibility for our health, we head off [...]