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Have you ever wanted to grow your own sprouts but you didn’t exactly know how to get started?  Generally speaking, growing your own sprouts is amazingly easy and very inexpensive. When you soak seeds, nuts or grains at room temperature, the enzyme inhibitors are released and the enzymes are activated.  The seed begins to grow [...]

Heart disease has become one of the fastest silent killers in America today; striking, many times, without warning signals. Lowering your cholesterol by watching what you eat is the first step to a healthy heart. Check out these heart-healthy foods: Green veggies. Vegetables such as green and red leaf lettuce, arugala, Swiss chard, collard greens, [...]

There seem to be alot of questions when we talk about protein. Many people are unaware that animal products are not the only way to get protein in their diets. Every day you get protein in so many different foods that you probably don’t even know about. Meat has all the advantages of providing your [...]

Say “I love you” with a healthy Valentines meal to make your sweetie’s mouth water! If you’re looking for new ways to stay trim this year, check out all the delicious health-conscious dishes on EatingWell.com.  Here are a few of my favorites: Start your meal with a wonderful warm winter salad for two. Warm Winter [...]

Why do humans have such a hard time eating greens?  Maybe its because they taste so much more bitter than the roots, which contain more sugar and water. The amount of calcium in beet tops is 7 times higher than the root and the vitamin A is 192 times higher in the tops than the [...]