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This is a short easy to follow video on how to use a Slow Cooker to make Baked Potatoes – perfect for parties.

Growing up in the South, my mother always prepared the traditional New Year’s Day meal of Hoppin’ John and Greens.  I’d like to carry on that tradition, but give it a healthy twist. Hoppin’ John is essentially black-eyed peas, onions, bacon and rice, and it’s believed to bring good luck in the upcoming year. Here [...]

For the month of October you can get an additional 15% off selected Vitalicious products at Amazon.com. Enter in the code VITATOP1 when you are checking out. You can see the entire list of Vitalicious products on sale at Amazon’s site. With flavors like dark chocolate pomegranate and chocolate fig you’ll feel like you are [...]

With the economy going down the drain, it’s not a bad idea to save a few dollars on your grocery bill. Beans are cheap, tasty, and make a complete protein when served with a grain. Slow Cooker Kidney Bean Creole 1 lb. bag of dry kidney beans ( or 2 – 16 oz. cans of [...]

I love soup! It’s cheap, easy to make, and nutritious too. If you puree the soup it will seem very creamy. This is from the potato, it’s a great trick. You can also mix in some sour cream to make it a rich treat, just use low fat. I don’t use fat free because they [...]