Yeahtips.com

When I think of swiss chard, I think of a mix between spinach, lettuce, beets and lots and lots of fiber.  I’ve tried to like eating swiss chard plain, but I just can’t seem to get past the bitter, hearty leaves.  So today, I thought I’d give an overview on this exceptionally healthy green and [...]

Heart disease has become one of the fastest silent killers in America today; striking, many times, without warning signals. Lowering your cholesterol by watching what you eat is the first step to a healthy heart. Check out these heart-healthy foods: Green veggies. Vegetables such as green and red leaf lettuce, arugala, Swiss chard, collard greens, [...]

This has got to be one of my favorite cauliflower recipes of all time! It’s so quick and easy–not to mention super yummy and nutritious. Cauliflower and cheese Ingredients: 1 head of cauliflower cut into florets 3 cups baby spinach 1 cup non-fat milk 1 tablespoon cornstarch 1 cup reduced fat sharp cheddar Directions: Steam [...]

We’ve been talking about power foods and raw foods alot lately so I thought I would introduce you to a similar type of diet called, The Sonoma Diet. The book was written by Dr. Connie Guttersen, R.D., PH.D. It covers the same basic principles we’ve been discussing but with a few interesting twists. The part [...]

Hummus can be made easily using just your food processor. Here’s my favorite basic recipe. You can add artichokes, sun dried tomatoes, lemon or cilantro for different variations if you like: Basic Hummus Ingredients: 1 can chickpeas 1/4 cup raw tahini 2-3 cloves of garlic (depending on how garlicky you like your food) 1/4 cup [...]