Yeahtips.com

We’ve been talking about power foods and raw foods alot lately so I thought I would introduce you to a similar type of diet called, The Sonoma Diet. The book was written by Dr. Connie Guttersen, R.D., PH.D. It covers the same basic principles we’ve been discussing but with a few interesting twists. The part [...]

Have you recently noticed fine lines and wrinkles pop up on your face that were never there before?  If so, take comfort in knowing that you’re not alone.  As we get older, the collagen production in our skin starts to slow down and elastin loses its spring.  Outside environmental factors such as sun, gravity and [...]

Not a movie from the 1960′s, this Dirty Dozen is a list of the most  foods contaminated with high levels of pesticides. The USDA found that even after washing and peeling, these products consistently have higher levels of pesticide residue. To reduce your exposure to potentially dangerous chemicals, the following foods should be bought organic [...]

Summer time! A time of lovin’, nights that never end, and if you live near the water, it also means beach time! Just like all good things in life, the sun needs to be taken in moderation and the proper precautions need to be made before your day of basking in it. I have put [...]

One of the main we’re all trying to eat healthier is too get more energy and feel better. Hopefully last week you were able to start adding more water to your daily routine. This week let’s add salads! The great thing about salads is they can be a varied as your imagination, and the contents [...]