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Day 1 (Monday): Each day at OHI starts out with a gentle exercise class held in the main multi-purpose room.

Although sore muscles are a sign that your routine is working, extreme soreness can decrease one’s desire or ability to continue. Muscle soreness is caused by a buildup of lactic acid released from our cells as we exercise. A few things to help flush out this waste product can help your muscles heal a bit [...]

I know you’re busy. Maybe you’re even working overtime, so getting up early is out for the next few weeks. Try a few of the ideas below while you’re at work. Just keep thinking how you’re getting paid to exercise! Park in the back of the parking lot, or get off a stop earlier on [...]

YogaToday is a great source for no cost yoga on the web. The beauty is that they feature a new hour long class everyday, so it’s a great way to vary your exercise routine. The videos are filmed outside, in scenic Jackson Hole, Wyoming. I find the views relaxing, a great addition to my morning [...]

Apparently, there are ways to burn a few extra calories against your very knowledge! (does this mean I can burn calories while I’m sitting on my couch?) YES! 1. When you hop on the escalator at the mall…Don’t just stand there, it’s not a ride at Disney. Climb the stairs too! 2. Instead of taking [...]