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Have you ever stopped to think where all of those delicious apples or pumpkins that end up on your dinner table come from?  Well, if not, let’s start now. The thought of bees usually brings on feelings of panic or pain.  We tend to run the other way when we see one coming at us [...]

Today, April 8th, is the American Heart Association’s National Start! Walking Day.  The purpose of the Start! Walking Program is to encourage businesses to incorporate a walking program at the workplace for their employees, to promote health and fitness. The concept is simple.  Companies set up “walking routes” for their employees to use and reward those [...]

Set a drinking limit. You may choose to set a limit for yourself by cutting your drinking down by a drink or two or even choose not to drink at all for a specific amount of time. Look at the reasons why you think you may want to cut down on your drinking. Do you want to be healthier? Do you want to sleep better or eliminate arguements with family and friends?

It’s hard to ignore all the attention the current financial state of the country is having on ordinary, everyday people. Do you find yourself lying awake at night wondering how you’re going to pay your rent or mortgage, utilities, phone and credit card bills while still being able to buy groceries, gas and medications? If [...]

Since today is Ash Wednesday and the beginning of the Lent season, I thought I’d take a moment to reflect on meaning of the season. Lent is a 40-day period before Easter where people tend to do some soul searching, fasting and repenting. So what can you do to discipline yourself if you overindulged last [...]