Women’s Health and Fitness: 7 Unconventional Tips

Why is there such fuss about women’s health and fitness? Men don’t seem to have these issues. This is because women tend to prioritize their families first. No matter if they know every woman’s fitness tip, they are hardwired to feel guilty about putting themselves first. So now, there are endless articles, series, and even television programs to make women realize that they need to keep fit and healthy in order to multitask.

If you’re thinking this article will feed you the same, age-old advice on women health and fitness, you’re wrong. Here’s something new.

Before we start, you should know that your mom was right when she asked you to gulp down that glass of milk, or have a light dinner, or rise with the sun. Read, on and you’ll realize why.

Health and Fitness Tips

Pamper yourself—you must spend time catering to yourself once in a while. Head for the spa, give yourself a nice massage, have a makeover, or simply spend time alone with your favorite book and music. The result: you’ll feel refreshed and motivated.

Spend quality time with kids and pets. The household chores or office presentation will be there later, but your family is waiting eagerly for you now! They are the biggest stress busters. When stress is gone, most of the diseases of the mind and body vanish. Try it!

Eat plants. A vegetarian diet can purify your mind and body. Do you know that, when you eat meat, it remains in your intestine and colon for a longer time than a plant-based diet?

Get close with nature—take a walk in the park. Walk barefoot on the lawn, and feel the softness of the grass. There’s a difference between walking on a treadmill and walking in the fresh air among trees.

Eat less. Start your day with a hearty breakfast, have a medium lunch, and eat a light dinner. Remember to munch on healthy snacks in between to keep up your energy levels. Banish whites from your diet, like white sugar, white flour, and white rice. Switch to low-fat diary products. Gorge on a variety of fruits and salads, minus the mayonnaise. Drink gallons of water. Combine this with a suitable workout. Do this, and you’ll need no other weight loss tips for women. Your body will maintain a healthy weight!

Have fun. What’s the use of walking with a frown? Things will go on as they are. However, with a smile, you can make things feel better.

Take control of your life. Learn new skills. It exercises your mind. Do not resign to fate. Try to make things happen for yourself. Fulfill your dreams. You’ll feel happy, and a happy body has no place for disease. You’ll need no more women health and fitness advice after implementing these tips. Remember, it’s all in the mind!

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4 thoughts on “Women’s Health and Fitness: 7 Unconventional Tips

  • June 22, 2010 at 9:15 pm
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    I ran into the Atkins diet a few years ago, and sugar & wheat are now very rare in my meals. I lost more weight than I want to admit to – and have forgotten what a donut tastes like.

    People often say ‘Fruits & Vegetables’ as if they are roughly equal – but I think you should consider ‘fruit’ to be a dessert, and a rare dessert – but vegetables to be a regular part of every meal (even breakfast – I have salsa on my scrambled eggs)

    Reply
  • June 23, 2010 at 9:58 am
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    I agree you can make vegitables part of breakfast and I love Salsa as well. Did you see my post on healthy breakfasts at the naked cafe?

    -LJS

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  • June 24, 2010 at 4:39 am
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    Nice article. I’ll use on my blog with a ping back for you.

    Reply

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