Top Ten power Foods

1Top Ten power Foods“Live to eat” or “Eat to Live” some people confuse between the two concepts. Many people think that there should be nothing left to be uneaten. But to be truthful there are some foods which can be the rich source of minerals and vitamins and make healthier to live a fit life rather than fat life.

In the year 2012 make sure that you have some power foods which will make you an easy fitter in those narrow lifts and will not make you scare to climb up to the 10th floor. These are some power foods which you must include on your diet to make them an energy packed meal.

 

YOGURT

Yogurt contains calcium, vitamin B and protein. The calcium helps to build strong bones and teeth and may even cut the risk of tooth decay in children by up to 22 percent. Several medical studies have found that high consumption of yogurt wards off tooth decay yet butter, cheese and milk appeared to have no major benefit compared to it..

OATMEAL

Oatmeal is a filling grain which provides much needed fiber which helps relieve constipation, irritable bowel syndrome and even hemorrhoids. Oatmeal also helps lower blood cholesterol. With a low GI or glycaemic index, oatmeal takes longer to digest, leaving you feeling full for longer and keeping sugar levels stable.

SPINACH

This is a very nutrient-dense food. It’s low in calories yet very high in vitamins, minerals and other phytonutrients. When you consume this healthy food, you don’t need to worry about your weight-loss diet as you take in abundant, good-for-you nutrients.

SEASONAL FRUITS

Like most people, you perhaps do not get the recommended six to eight daily glasses of water. But you probably didn’t know that fruit contains 80% water. So it would make sense that adding fruit to your diet would increase your overall water intake.

NUTS

Nuts are excellent forms of protein. Some nuts are rich in fiber and antioxidants such as Vitamin E and selenium. Nuts are also high in ‘good’ fat which may lower cholesterol. But do over indulge in nuts, as some are packed with calories too. You can use them as a snack between meals too.

HONEY

Honey Photo/Big Stock photo ((stock photo purhcased from BigStockPhoto www.bigstockphoto.com))
Honey Photo/Big Stock photo ((stock photo purhcased from BigStockPhoto www.bigstockphoto.com))

2Top Ten power Foods

Have honey in your milk rather than having spoonful of sugar. It has great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of tired bodies.

EGGS

People should have eggs everyday as it is a part of the protein-rich food group of meat, poultry, fish, dry beans, eggs, and nuts. Two to three servings from this group are recommended each day. A large egg represents less than 4% of the daily calorie intake of a person eating 2,000 calories a day; it provides 10% of a person’s daily recommended protein, and valuable iron, B vitamins, and minerals, including the folate recommended for pregnant women.

LEGUMES

Make sure that you do not skip legumes from your plate. They are an extremely important part of a healthy diet. Legumes are a major source of complex carbohydrates, fiber, protein, and such minerals as potassium, magnesium, and zinc, all necessary for life. In addition, they are low in fat and are very affordable.

LEMONS

It may sound strange to you, but indeed lemons are a great source of Vitamin C and can be a unique power food for this year. Though lemon is acidic to the taste, it leaves off alkaline residues in the body. This is why it is useful in all symptoms of acidosis.Lemon-juice is a powerful antibacterial. It has been proved by experiments that the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases are destroyed in lemon-juice.

SOYA

Soya is a rich home of protein and can be a good option for the vegetarians who do not have animal protein. Several studies have indicated that a regular intake of soy foods may help to prevent hormone related cancers such as breast cancer, prostate cancer and colon cancer. It is also helpful in heart ailments, bones, and can be a boon for those women who are inn their menopause stage.

FLUIDS

This is very important that you should take enough of liquids and fluids to maintain the watery balance in your body. Taking enough of liquids will keep you hydrated and away from most of the abdominal problems and free from oxidants which can be a problem for your skin and could be a reason for your fatigue.

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