Yoga aims to purify the body and mind by engaging in relaxing, meditative practices. The build-up of toxins is a natural process; but we can work to reduce the number of free radicals in our bodies by living a disciplined lifestyle, eating fresh and organic foods, eliminating unnecessary stress and drinking purified water. However, there are certain factors that we do not have much control over, like the air we breathe or some of the emotional circumstances we come across in our daily lives.
Benefits of adding yoga to your lifestyle:
- De-stressing with meditation
- Detoxifying the body
- Exercising the joints, ligaments and tendons
- Harmonizing the body and mind
- Increasing balance
- Increasing flexibility
- Massaging all organs of the body
- Toning the muscles.